Fitness & Lifestyle RSS

fitness, walking -

Exercising can be challenging. The biggest challenge doesn't come when you're starting out, but in sustaining it. One way to go around this issue, is to instead increase the intensity of an activity you're already doing. Find out one easy activity you can do so, and get fantastic results from it below.

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An adventure can be either a big thing or just a trip around the corner. Either way, as the Scout's motto says it, one must always "Be Prepared". Find out why you would need to plan a packing list, even if it's for a short hike around the corner. Everyone should go on an adventure, it could be as little as checking out areas of the neighbourhood you have never seen before and as big as travelling out of the country to see new locations in different continents. Whatever the case may be, you want to ensure that you get...

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career -

LInkedin seems to be a preferred tool for headhunters and HR or hiring managers to look for candidiates. If you're a jobseeker, having a LinkedIn profile will definitely help you raise your profile in the industry, and let's others know discreetly that you are in search of a job. However, there are some "cardinal sins" that jobseekers make without knowing, which sabotage their career aspirations without them knowing. Here are 3 tips to make sure you're not one of them. Keep Your Profile Basics UpdatedThis may seem like a no brainer, but many people overlook this important step. Having outdated information...

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adventure, hiking -

Europe is known for the eclectic mix of history, city life and shopping. But it also boasts some really beautiful nature trails for the adventure seekers. Here are 5 of our favourite trails you cannot miss. Tour du Mont BlancNo European hiking guide is complete without the TMB, as it's affectionately called. Spanning 110 miles across 3 countries, it takes you on a 11-14 days adventure you will never forget. El Caminito del ReyAn easy beginner's trail lasting half a day only, this trail takes you through the mounting summits, enormous basilicas, whitewashed villages, blooming orchids and ancient mountain towns...

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fitness, walking -

Getting a clean bill of health doesn’t always have to be a gruelling task. It is easy to get intimidated with the complex routines and pictures of gym equipment that seem to be flying all around the internet while forgetting that there are several ways to achieve your fitness goals without having to break the bank. Walking is perhaps one of the most suitable ways to get fit. Aside from the many benefits it brings, it is also an activity that we often do daily and can quickly be adopted to bring us more health benefits. With the widespread acceptance...

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