The Benefits of Walking 10,000 Steps a Day
Getting a clean bill of health doesn’t always have to be a gruelling task. It is easy to get intimidated with the complex routines and pictures of gym equipment that seem to be flying all around the internet while forgetting that there are several ways to achieve your fitness goals without having to break the bank.
Walking is perhaps one of the most suitable ways to get fit. Aside from the many benefits it brings, it is also an activity that we often do daily and can quickly be adopted to bring us more health benefits. With the widespread acceptance of a seemingly sedentary lifestyle, it has become increasingly difficult to motivate people to get up and go to the gym. However, a simple exercise like walking offers you so much benefits that you can think of.
How then can you set your goals and achieve them? The first thing to do would be to understand the power of defining your objectives, just saying “walk more” is not enough but rather a specific goals such as 10,000 steps a day will go a long way to get you moving. In fact, while this number may seem large, you will get to realize that you are already doing quite a lot of walking regardless of whether it is a deliberate walk in the evening or a trip to the refrigerator and back to the couch.
Walking 10,000 steps a day is a very decent and achievable goal for walking daily. By doing this regularly, it becomes an ingrained habit that brings positive feedback as you complete each day’s walk. It is important to understand that getting started is not enough but you must also resolve to hold yourself to this standard. With such a relaxing activity as walking, it becomes easier to break through whatever fears you may have of strenuous activities or even an excuse for lack of time as you can get started immediately you wake up. As you begin to get used to this, you may decide to make it a fun activity or even a hobby, take pictures as you go, bring your music player with you, change locations at interval, explore and make sure it doesn’t feel like a chore. With time, not only will you begin to see the great benefit on your physical and cardiovascular health, you will also get used to that exhilarating feeling that exercise brings.
Below are a few benefits of walking daily:
Increases Your Metabolism and Helps You Lose Weight
Several studies have shown that it is easier for calories to get stored in inactive people as fats than it is for an active person. This means that the food you eat when you pick up the habit of walking is used as a much needed fuel to power your systems and leaves no room for accumulation of fat and unnecessary weight gain. Not only does this make you more active, it keeps you fit and agile and allows you to enjoy your favourite outdoor activities without constantly running out of breath at short intervals.
Relieves Stress & Improve Brain Performance
Walking helps to boosts endorphins which are great at reducing stress hormones and helping you boost your mood. With regular walking, your body gets acclimated to this natural production of endorphins and availability of feel-good hormones that it learns to be in a good state always. Needless to say, this boosts your self-esteem in the long run and gives you a brighter perspective of life. Walking outside has also shown to help strengthen brain activity as it improves your attention span and memory retention and can be a big help in your everyday life.
Improves Your Heart's Health
Walking daily gives you a healthy heart. The risk of cardio-vascular health problems can be averted by being active. When you get your heart pumping, it helps you lower your blood pressure and keeps those disastrous heart related problems away.
Having known these amazing benefits that walking 10,000 steps a day can bring you, it is therefore important that you ensure to set these goals and get started. The question then remains; how can you keep track of your walking patterns to know exactly how many steps you have walked in a day? Traditionally, this is done by the use of a pedometer.
A pedometer is a portable device that helps you count the number of steps you take. It does this by detecting the motion of your hips or hands and eliminates the need of having to count and record each step by yourself, all you have to do is walk. This is definitely one of the most important steps to achieving this goal as you need to keep track of your progress.
But with the advent of technology, a pedometer is now reduced to a function in a smartwatch. Our 3 smartwatches in our collection is perfect for any lifestyle; be it the no-frills Basic, the sports-focused Sportsman, the classy and powerful Executive, or the elaborate and daring Adventurer.
So get started on your 10,000 steps a day journey today with one of our smartwatches that match your needs!